Item 1 of 4
€1,120
- Beginner
- Intermediate
- Advanced
- 07:30 - 07:50 AM Meditation
- 08:00 - 09:15 AM Mobility Yoga
- 09:30 - 10:30 AM Breakfast
- 04:00 - 05:00 PM Play-Time
- 05:30 - 06:30 PM Dance meets Yoga
- 06:45 - 08:00 PM Dinner
- 08:30 - 08:50 PM Meditation
- 09:00 - 11:00 PM Campfire
- Hatha
- Vinyasa
- Yin
- Partner
7 days / 6 nights
The organizer also speaks: English
- Seven days in the south of Portugal, near Aljezur in the nature oasis Quinta Alma
- Daily two yoga sessions and two meditations
- Rich breakfast buffet and 3-course dinner menu included
- Accommodation in beautiful and spacious wooden tents with a 360-degree view of Portugal's green nature
- Yoga or fitness level does not matter, as sessions are tailored to individual needs
- The goal is to let go, perceive, and create awareness
Escape to the natural paradise of Quinta Alma in southern Portugal, near Aljezur, for a seven-day retreat. Experience two daily yoga sessions, two meditations, and indulge in a rich breakfast buffet and 3-course dinner menu. Stay in luxurious wooden tents with breathtaking views of Portugal's lush greenery. Regardless of your yoga or fitness level, the sessions and activities will be tailored to meet your specific needs. The retreat is designed to help you let go, become more aware, and create a sense of mindfulness.
HIGHLIGHTS AND BENEFITS:Escape to the beautiful Algarve region in southern Portugal for a rejuvenating yoga retreat. Highlights and benefits of this retreat include:
- Daily yoga and meditation sessions
- Beach yoga with brunch on the sand
- Various styles of yoga such as Hatha, Vinyasa Flow, Yin, Yoga Nidra, and Therapeutic Yoga
- Workshops on Partner Yoga, Yoga Therapy, Arm Balances & Handstands, and Breathwork
- Guided excursions to the stunning beaches of the Algarve
- Trip to Lagos with an evening dinner included
- Daily breakfast and evening meals
- 6 nights of accommodation in this serene setting
Immerse yourself in yoga, relaxation, and exploration on this unforgettable retreat in Portugal.
- Daily yoga and meditation sessions
- Beach yoga with brunch on the sand
- Various styles of yoga such as Hatha, Vinyasa Flow, Yin, Yoga Nidra, and Therapeutic Yoga
- Workshops on Partner Yoga, Yoga Therapy, Arm Balances & Handstands, and Breathwork
- Guided excursions to the stunning beaches of the Algarve
- Trip to Lagos with an evening dinner included
- Daily breakfast and evening meals
- 6 nights of accommodation in this serene setting
Immerse yourself in yoga, relaxation, and exploration on this unforgettable retreat in Portugal.
MORE DETAILS:- 7 days instructional program in German
- The organizer is also fluent in English
- Group size limited to a maximum of 16 participants
- The organizer is also fluent in English
- Group size limited to a maximum of 16 participants
ACCOMODATION:- Check-in Time: 15:00
- Check-out Time: 12:00
- Facilities:
- Garden
- Kitchen
- Terrace
- Free Wi-Fi
- Internet access
- Wireless internet
There are three different accommodation options available at Quinta Alma:
- Romantic Mountain Cabin: A relaxing retreat for 2 people with a charming terrace overlooking the beautiful forest landscape. It has its own toilet and shower. The name "Wimhof Cabin" is due to the lack of hot water in this accommodation, so be prepared for a refreshing shower with a view of the natural oasis at Quinta Alma. There is also an option for a hot shower in the sanitary facilities next to the common room.
- Riverside Deluxe: This spacious wooden house offers comfortable accommodation for up to 6 people, with its own toilet and shower (with hot water). Surrounded by beautiful nature, it is ideal for relaxing inside and outside the tent at Quinta Alma.
- Superior Safari Tent: Pictures speak louder than words, so please have a look at the images as no words can describe this charming wooden tent in the middle of nature. The Superior Safari Tent is perfect for 2 people with a spacious terrace overlooking the beautiful Quinta Alma natural oasis. This accommodation also has its own toilet and shower, with hot water available. Quinta Alma is supplied with flowing water from a local drinking water source for showering, cooking, drinking water, etc.
- Check-out Time: 12:00
- Facilities:
- Garden
- Kitchen
- Terrace
- Free Wi-Fi
- Internet access
- Wireless internet
There are three different accommodation options available at Quinta Alma:
- Romantic Mountain Cabin: A relaxing retreat for 2 people with a charming terrace overlooking the beautiful forest landscape. It has its own toilet and shower. The name "Wimhof Cabin" is due to the lack of hot water in this accommodation, so be prepared for a refreshing shower with a view of the natural oasis at Quinta Alma. There is also an option for a hot shower in the sanitary facilities next to the common room.
- Riverside Deluxe: This spacious wooden house offers comfortable accommodation for up to 6 people, with its own toilet and shower (with hot water). Surrounded by beautiful nature, it is ideal for relaxing inside and outside the tent at Quinta Alma.
- Superior Safari Tent: Pictures speak louder than words, so please have a look at the images as no words can describe this charming wooden tent in the middle of nature. The Superior Safari Tent is perfect for 2 people with a spacious terrace overlooking the beautiful Quinta Alma natural oasis. This accommodation also has its own toilet and shower, with hot water available. Quinta Alma is supplied with flowing water from a local drinking water source for showering, cooking, drinking water, etc.
PROGRAM:- 18:30 Uhr Willkommens-Zeremonie und Light Lunch
- 07:30 - 07:50 Uhr Meditation
- 08:00 - 09:15 Uhr Mobility Yoga
- 09:30 - 10:30 Uhr Frühstück
- 16:00 - 17:00 Uhr Play-Time
- 17:30 - 18:30 Uhr Dance meets Yoga
- 18:45 - 20:00 Uhr Abendessen
- 20:30 - 20:50 Uhr Meditation
- 21:00 - 23:00 Uhr Lagerfeuer
The program for the event includes a Welcome Ceremony and Light Lunch at 6:30 pm. The following day starts with Meditation at 7:30 am, followed by Mobility Yoga from 8:00 am to 9:15 am and breakfast at 9:30 am. The day continues with Play-Time at 4:00 pm, Dance meets Yoga at 5:30 pm, dinner at 6:45 pm, Meditation at 8:30 pm, and a campfire from 9:00 pm to 11:00 pm. The next day's schedule begins with Meditation at 8:30 am, Vinyasa Yoga from 9:00 am to 10:15 am, breakfast at 10:30 am, Play-Time at 4:00 pm, Hatha Yoga at 5:30 pm, dinner at 6:45 pm, and Meditation at 9:00 pm. On the third day, activities start with departure from Quinta Alma at 7:30 am, Active Meditation and Beach Yoga from 8:15 am to 9:45 am, breakfast by the sea at 10:00 am, surfing from 3:00 pm to 5:00 pm, dinner at Quinta Alma at 6:00 pm, Yin Yoga at 8:15 pm, and Sound Bowl Meditation at 9:20 pm. The fourth day's schedule comprises Meditation at 7:30 am, Physio meets Yoga from 8:00 am to 9:15 am, breakfast at 9:30 am, a trip to Sagres from 1:30 pm, dinner in Sagres at 6:00 pm, and Meditation at Quinta Alma at 9:10 pm. The next day includes Meditation at 7:30 am, Mobility/Hatha Yoga from 8:00 am to 9:15 am, breakfast at 9:30 am, Partner Yoga from 4:30 pm to 6:30 pm, dinner at 6:45 pm, Meditation at 8:30 pm, and a campfire from 9:00 pm to 11:00 pm. The final day's program starts with Meditation at 8:00 am, Vinyasa Flow Yoga from 8:30 am to 9:30 am, breakfast at 9:45 am, and check-out by 12:00 pm.
- 07:30 - 07:50 Uhr Meditation
- 08:00 - 09:15 Uhr Mobility Yoga
- 09:30 - 10:30 Uhr Frühstück
- 16:00 - 17:00 Uhr Play-Time
- 17:30 - 18:30 Uhr Dance meets Yoga
- 18:45 - 20:00 Uhr Abendessen
- 20:30 - 20:50 Uhr Meditation
- 21:00 - 23:00 Uhr Lagerfeuer
The program for the event includes a Welcome Ceremony and Light Lunch at 6:30 pm. The following day starts with Meditation at 7:30 am, followed by Mobility Yoga from 8:00 am to 9:15 am and breakfast at 9:30 am. The day continues with Play-Time at 4:00 pm, Dance meets Yoga at 5:30 pm, dinner at 6:45 pm, Meditation at 8:30 pm, and a campfire from 9:00 pm to 11:00 pm. The next day's schedule begins with Meditation at 8:30 am, Vinyasa Yoga from 9:00 am to 10:15 am, breakfast at 10:30 am, Play-Time at 4:00 pm, Hatha Yoga at 5:30 pm, dinner at 6:45 pm, and Meditation at 9:00 pm. On the third day, activities start with departure from Quinta Alma at 7:30 am, Active Meditation and Beach Yoga from 8:15 am to 9:45 am, breakfast by the sea at 10:00 am, surfing from 3:00 pm to 5:00 pm, dinner at Quinta Alma at 6:00 pm, Yin Yoga at 8:15 pm, and Sound Bowl Meditation at 9:20 pm. The fourth day's schedule comprises Meditation at 7:30 am, Physio meets Yoga from 8:00 am to 9:15 am, breakfast at 9:30 am, a trip to Sagres from 1:30 pm, dinner in Sagres at 6:00 pm, and Meditation at Quinta Alma at 9:10 pm. The next day includes Meditation at 7:30 am, Mobility/Hatha Yoga from 8:00 am to 9:15 am, breakfast at 9:30 am, Partner Yoga from 4:30 pm to 6:30 pm, dinner at 6:45 pm, Meditation at 8:30 pm, and a campfire from 9:00 pm to 11:00 pm. The final day's program starts with Meditation at 8:00 am, Vinyasa Flow Yoga from 8:30 am to 9:30 am, breakfast at 9:45 am, and check-out by 12:00 pm.
MAIN INSTRUCTOR:- Manual Peter
- Yoga Alliance RYS 200 Samma Karuna
- Certified by School FH für Gesundheitsberufe
As US organizers, we are pleased to introduce Manuel Peter, a certified yoga instructor with a passion for movement and therapy. With two certificates, including one from Yoga Alliance RYS 200 Samma Karuna, Manuel brings a unique blend of expertise as a physiotherapist and yoga teacher. His drive as a mental and fitness trainer is evident in his commitment to motivating individuals to push past their limits. With additional training as an Atem-Coach, Manuel offers a comprehensive approach to enhancing well-being. Through our upcoming yoga retreat, Manuel is excited to share his knowledge and skills both during sessions and in personal interactions with participants. We are confident that his dedication and experience will greatly benefit all those who join us.
- Yoga Alliance RYS 200 Samma Karuna
- Certified by School FH für Gesundheitsberufe
As US organizers, we are pleased to introduce Manuel Peter, a certified yoga instructor with a passion for movement and therapy. With two certificates, including one from Yoga Alliance RYS 200 Samma Karuna, Manuel brings a unique blend of expertise as a physiotherapist and yoga teacher. His drive as a mental and fitness trainer is evident in his commitment to motivating individuals to push past their limits. With additional training as an Atem-Coach, Manuel offers a comprehensive approach to enhancing well-being. Through our upcoming yoga retreat, Manuel is excited to share his knowledge and skills both during sessions and in personal interactions with participants. We are confident that his dedication and experience will greatly benefit all those who join us.
RETREAT LOCATION:- The south of Portugal, also known as the Algarve, offers everything that nature and beach lovers desire. Dreamy beaches for relaxing, swimming, surfing, and much more.
- The retreat location Quinta Alma is a true nature oasis in the south of Portugal, in the mountains of Monchique. The heartwarming couple Mario and Joana, along with many volunteers, have created a paradise on earth here.
- The diversity of animals and plants makes Quinta Alma a very special place. Just 8 kilometers away, you can find numerous beautiful beaches, and in 5 minutes by car, you can reach the nearest town called Aljezur.
- The retreat location Quinta Alma is a true nature oasis in the south of Portugal, in the mountains of Monchique. The heartwarming couple Mario and Joana, along with many volunteers, have created a paradise on earth here.
- The diversity of animals and plants makes Quinta Alma a very special place. Just 8 kilometers away, you can find numerous beautiful beaches, and in 5 minutes by car, you can reach the nearest town called Aljezur.
FOOD:- Breakfast buffet served every morning at Quinta Alma, after the first yoga session of the day, with a variety of high-quality and delicious options
- Dinner is a lovingly prepared 5-course meal by the Quinta Alma crew, except on Thursdays when guests dine together at a restaurant in Lagos
- Guests have access to a kitchen and refrigerator for preparing meals or storing snacks
- Included meals: Breakfast and Dinner
- Included drinks: Coffee and Tea
- Dietary requirements catered for: Vegetarian, Vegan, Gluten Free, Organic, Lactose Free
- Guests with special dietary needs should inform the organizer when making a reservation.
- Dinner is a lovingly prepared 5-course meal by the Quinta Alma crew, except on Thursdays when guests dine together at a restaurant in Lagos
- Guests have access to a kitchen and refrigerator for preparing meals or storing snacks
- Included meals: Breakfast and Dinner
- Included drinks: Coffee and Tea
- Dietary requirements catered for: Vegetarian, Vegan, Gluten Free, Organic, Lactose Free
- Guests with special dietary needs should inform the organizer when making a reservation.
What is included:- 10 Yoga sessions (including 1 beach yoga session)
- 10 meditations
- 2 Sharing Circles
- 6 nights accommodation
- 6 breakfasts (including 1 beach brunch) and 5 dinners
- Goodies
- Bed sheets, towels, and shower gel provided
- WIFI available in common area
- Daily workshops such as partner yoga, yoga therapy, arm balance and handstand, breath-work
- Various yoga styles such as Hatha Yoga, Vinyasa Flow, Yin Yoga, Yoga Nidra, Therapeutic Yoga
- 10 meditations
- 2 Sharing Circles
- 6 nights accommodation
- 6 breakfasts (including 1 beach brunch) and 5 dinners
- Goodies
- Bed sheets, towels, and shower gel provided
- WIFI available in common area
- Daily workshops such as partner yoga, yoga therapy, arm balance and handstand, breath-work
- Various yoga styles such as Hatha Yoga, Vinyasa Flow, Yin Yoga, Yoga Nidra, Therapeutic Yoga
whats not included:- Round trip flights
- Transfers - before, during, and after the retreat
- 1x dinner at a restaurant
- Massages
- 1:1 coaching
- Private sound bowl therapy
- Surf session (optional)
- Alcoholic beverages
- Transfers - before, during, and after the retreat
- 1x dinner at a restaurant
- Massages
- 1:1 coaching
- Private sound bowl therapy
- Surf session (optional)
- Alcoholic beverages
how to get there:- Train journey from Lisbon to Quinta Alma: Take the train from Lisbon Oriente station to Santa Clara de Saboia, then transfer to Quinta Alma. The journey takes approximately 2.5 hours and covers 211 kilometers. Prices for 1st class are around 25 EUR and for 2nd class around 18 EUR. Transfer from Santa Clara de Saboia to Quinta Alma is about 60 kilometers and takes around 1 hour. The cost is 120 EUR for up to 3 people or 25 EUR per person for groups of 4 to 8 people.
- Car journey from Lisbon: It is a 110-kilometer drive that takes about 1.5 hours. Rental cars are available at the airport. To facilitate communication and shared transportation, the organizers will create a Whatsapp group for all participants.
- Traveling from Faro: Alternatively, you can arrange for a pick-up from Faro. The cost for a transfer from Faro to Quinta Alma is 150 EUR for up to 3 people or 35 EUR per person for groups of 4 to 8 people.
- Car journey from Lisbon: It is a 110-kilometer drive that takes about 1.5 hours. Rental cars are available at the airport. To facilitate communication and shared transportation, the organizers will create a Whatsapp group for all participants.
- Traveling from Faro: Alternatively, you can arrange for a pick-up from Faro. The cost for a transfer from Faro to Quinta Alma is 150 EUR for up to 3 people or 35 EUR per person for groups of 4 to 8 people.
duration:7 days / 6 nights
price:€1,120
organizer:Awareness Movement Yoga
location:Wels, Austria
languages:The organizer also speaks: English
start date:2024-05-26
arrival:Sunday May 26, 2024
departure:Saturday June 1, 2024