€710
- Skill level: Kundalini
Tantra
Chakra
- Contact hours (live session or coaching hours):
- 40 hours live and coaching
- Life sessions will take place during the week
2 days in the morning (Mondays and Fridays) or during the weekend 9:30 -12:30 Lisbon time
- Non-contact hours (self-study hours): 10 hours
- Number of online live sessions: 10
- Number of hours of live sessions for each online meet up: 4 hours every day
- Number of recorded sessions: 8
- Assessment
- Sacred feminine
- Womb yoga and yoga dance
- Ethnic dance
free dance
sacred dance
- Wakening the goddess (Tantric goddesses)
- The chakras and the elements
- Yoga flow
- Breathing
- Conscious movement
- Meditation on the goddess
35 days / 34 nights
The organizer also speaks: German
Spanish
- Online course
- Self-paced
- Comfort of home
- Worldwide access
- Start anytime
- Need mattress, pillow, blanket
- Desire to dance
- Course on Zoom
- Four hours practical and theory classes
- Every Saturday and Sunday
- Five weekends
- Group setting
Take your online dance course at your own pace, from the comfort of your home, anywhere in the world, and start at your convenience. All you need is a mattress, pillow, blanket, and a passion for dancing. The course will be conducted on Zoom, with four hours of practical and theory classes scheduled every Saturday and Sunday, for five weekends, in a group setting. Join us and hone your dance skills in a fun and interactive environment!
HIGHLIGHTS AND BENEFITS:The 50-hour online yoga dance teacher training offered by Padma Yoga includes 40 contact hours and 10 non-contact hours. The training consists of 10 4-hour live online sessions held every Saturday and Sunday for 5 weeks, all hosted over Zoom in the timezone of London, UK (GMT +1). Participants will have access to videos and guided meditations for download, as well as membership in a private Facebook group for sharing and support. Upon completion of the training, participants will receive a certificate from Padma Yoga, a full manual, and a book on goddesses, their mantras, and meditations.
MORE DETAILS:- 10 days with instruction in English
- The organizer also speaks German and Spanish
- Group size: Maximum of 6 participants
- The organizer also speaks German and Spanish
- Group size: Maximum of 6 participants
ACCOMODATION:- Accomodation: Not provided
As US organizers, we want to inform you that accommodation will not be provided for this event. Please make arrangements for your own lodging during the duration of the event. Thank you for your understanding.
As US organizers, we want to inform you that accommodation will not be provided for this event. Please make arrangements for your own lodging during the duration of the event. Thank you for your understanding.
PROGRAM:- Who wants to say yes to your soul's calling
- Be part of a sisterhood of women with a purpose
- Let your infinite potential guide you to be the master of your life
- Tune in with your heart and intuition
- Heal areas of the body and your life
- All women who want to have more joy, pleasure, and be more radiant in each year of their life
- Women who are aging and feel they are still young, and who are tired of hearing that only younger women are sensual and fun
- Contact hours (live session hours or coaching hours): 40 hours live and coaching
- Life sessions will take place during the week, 2 days in the morning (Mondays and Fridays) or during the weekend 9:30 -12:30 Lisbon time
- Non-contact hours (self-study hours): 10 hours
- Number of online live sessions: 10
- Number of hours of live sessions for each online meet up 4 hours every day
- Number of recorded sessions: 8
- Assessment
- Sacred feminine
- Womb yoga and yoga dance
- Ethnic dance, free dance, sacred dance
- Wakening the goddess (Tantric goddesses)
- The chakras and the elements
- Yoga flow
- Breathing
- Conscious movement
- Meditation on the goddess
- Explore your emotions, free yourselves from fears and tensions, feel true happiness and love for life, and awaken the creative energy within you!
- You are going to work with the elements of the earth that are in your body and work on the chakras. With each song, you will unlock a chakra, so you can free yourself from everything that may be preventing you from feeling true happiness.
- You are going to free yourself from any tension that is preventing you from feeling genuine joy and you are going to learn to explore your body and wake up to Kundalini.
- You will free yourself from fears and blindness. It is an experience of self-exploration and knowledge!
- Learn visualizations, mantras, mudras, postures (asanas), yoga flow, free dance, energy dance, ethnic dance, energy healing, chakras, prana (pranayamas), and meditation, tantra, female sexuality, female cycles, self-massage, deities, specific exercises to activate female energy, choreography with postures, and many other things!
- Discovering your subtle energy
- Becoming stronger and more mentally, emotionally and spiritually stable
- Learn to love and accept yourselves
- It releases tensions and patterns emotionally
- Reduces stress and increases vitality
- Improves posture and balance
- Strengthens the meditative mind
- Find your inner dancer
- Well to be physical and emotional
- Learn to move and feel your body to have more flexibility and to be more creative
- Feel peace, genuine happiness, and discover the joy of living
- Overcoming fears, waking up from blindness, and learning to express
- Freely connects you to practitioners with the qualities of the inner feminine energy Shakti, which is the primordial powerful creative energy of the soul. Through it the universe manifests itself. The whole existence is animated by divine breathing. It expresses itself through the infinite forms of life.
- Be part of a sisterhood of women with a purpose
- Let your infinite potential guide you to be the master of your life
- Tune in with your heart and intuition
- Heal areas of the body and your life
- All women who want to have more joy, pleasure, and be more radiant in each year of their life
- Women who are aging and feel they are still young, and who are tired of hearing that only younger women are sensual and fun
- Contact hours (live session hours or coaching hours): 40 hours live and coaching
- Life sessions will take place during the week, 2 days in the morning (Mondays and Fridays) or during the weekend 9:30 -12:30 Lisbon time
- Non-contact hours (self-study hours): 10 hours
- Number of online live sessions: 10
- Number of hours of live sessions for each online meet up 4 hours every day
- Number of recorded sessions: 8
- Assessment
- Sacred feminine
- Womb yoga and yoga dance
- Ethnic dance, free dance, sacred dance
- Wakening the goddess (Tantric goddesses)
- The chakras and the elements
- Yoga flow
- Breathing
- Conscious movement
- Meditation on the goddess
- Explore your emotions, free yourselves from fears and tensions, feel true happiness and love for life, and awaken the creative energy within you!
- You are going to work with the elements of the earth that are in your body and work on the chakras. With each song, you will unlock a chakra, so you can free yourself from everything that may be preventing you from feeling true happiness.
- You are going to free yourself from any tension that is preventing you from feeling genuine joy and you are going to learn to explore your body and wake up to Kundalini.
- You will free yourself from fears and blindness. It is an experience of self-exploration and knowledge!
- Learn visualizations, mantras, mudras, postures (asanas), yoga flow, free dance, energy dance, ethnic dance, energy healing, chakras, prana (pranayamas), and meditation, tantra, female sexuality, female cycles, self-massage, deities, specific exercises to activate female energy, choreography with postures, and many other things!
- Discovering your subtle energy
- Becoming stronger and more mentally, emotionally and spiritually stable
- Learn to love and accept yourselves
- It releases tensions and patterns emotionally
- Reduces stress and increases vitality
- Improves posture and balance
- Strengthens the meditative mind
- Find your inner dancer
- Well to be physical and emotional
- Learn to move and feel your body to have more flexibility and to be more creative
- Feel peace, genuine happiness, and discover the joy of living
- Overcoming fears, waking up from blindness, and learning to express
- Freely connects you to practitioners with the qualities of the inner feminine energy Shakti, which is the primordial powerful creative energy of the soul. Through it the universe manifests itself. The whole existence is animated by divine breathing. It expresses itself through the infinite forms of life.
MAIN INSTRUCTOR:- Patricia Bandeira Duarte
- Yoga Alliance International Certified Yoga School
- Yoga Alliance International Master Yoga Teacher
- Yoga Alliance International Senior Experienced Yoga Teacher
Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri. With yoga and Reiki practice, she decided to become a yoga teacher and therapist. She took a four-month intensive course in Tantra yoga at Ananda Marga in Lisbon. She is now a Reiki teacher and Thai yoga therapist. She is a 1000-hour YAI Senior experienced yoga teacher and offers 500-hour training.
- Yoga Alliance International Certified Yoga School
- Yoga Alliance International Master Yoga Teacher
- Yoga Alliance International Senior Experienced Yoga Teacher
Patricia started doing yoga in 1999 in Koeln. After graduating from the University in Bonn with a degree in language studies, she came to Costa Rica in 2001 and stayed for 10 years. She practiced Vinyasa and Hatha yoga at Casa Osiris and with Stefano Allegri. With yoga and Reiki practice, she decided to become a yoga teacher and therapist. She took a four-month intensive course in Tantra yoga at Ananda Marga in Lisbon. She is now a Reiki teacher and Thai yoga therapist. She is a 1000-hour YAI Senior experienced yoga teacher and offers 500-hour training.
RETREAT LOCATION:- Teacher training held online
- Padma Yoga located in Lisbon, Portugal (GMT +1)
- Classes live-streamed based on London, UK (GMT +1) timezone
- Participate via Zoom from the comfort of your home
- Prepare a mat and computer (or iPad or cellphone) for sessions
Dear participants, we are excited to announce that our teacher training will be held online. Padma Yoga, located in Lisbon, Portugal (GMT +1), will be live-streaming classes based on the London, UK (GMT +1) timezone via Zoom. This means you can participate in the comfort of your own home. Please make sure to prepare a mat and a computer (or iPad or cellphone) for the online sessions. We look forward to practicing with you virtually!
- Padma Yoga located in Lisbon, Portugal (GMT +1)
- Classes live-streamed based on London, UK (GMT +1) timezone
- Participate via Zoom from the comfort of your home
- Prepare a mat and computer (or iPad or cellphone) for sessions
Dear participants, we are excited to announce that our teacher training will be held online. Padma Yoga, located in Lisbon, Portugal (GMT +1), will be live-streaming classes based on the London, UK (GMT +1) timezone via Zoom. This means you can participate in the comfort of your own home. Please make sure to prepare a mat and a computer (or iPad or cellphone) for the online sessions. We look forward to practicing with you virtually!
What is included:- 40 hours of online classes (4 hours every Saturday and Sunday for 5 weeks)
- Certificate of completion from Padma Yoga
- Videos and guided meditations for download
- 1 private group on Facebook for sharing
- Full manual
- 1 book on the goddesses, their mantras, and meditations
- Certificate of completion from Padma Yoga
- Videos and guided meditations for download
- 1 private group on Facebook for sharing
- Full manual
- 1 book on the goddesses, their mantras, and meditations
whats not included:- Accommodation and food are not included in the data.
duration:35 days / 34 nights
price:€710
organizer:Padma Yoga
location:Lisbon, Portugal
languages:The organizer also speaks: German, Spanish